Healthy Food

This month, enjoy a smoothie plan that is full of nutritious and tasty ingredients. With less than 375 calories and at least 6 grams of fiber per serving, these light yet filling smoothies can help support weight loss efforts, if that is your goal. Recipes like our Banana-Cocoa Soy Smoothie and Blackberry Smoothie are healthy and satisfying options you'll be looking forward to every morning.

Snuggling up with a brothy soup on a chilly night sounds like a delicious way to keep you warm, and these recipes are perfect for just that. These bowls have balanced ingredients like lean protein, whole grains and ample veggies, so they fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Sometimes you need a little pick-me-up, and these fiber-packed energy balls can do just that. Highly-rated with four and five-star reviews, these tasty and nutritious energy balls are loved by EatingWell readers and make the perfect snack. Recipes like our Caramel Delight Energy Balls and Blueberry-Lemon Energy Balls are so delicious, you'll keep coming back for more.

Delicious and nutritious! You'll want to try these breakfast recipes. These breakfasts highlight anti-inflammatory ingredients like berries, green leafy vegetables and whole grains to help manage difficult symptoms of soreness including digestive problems and high blood pressure.

These easy lunch ideas come together in 10 minutes or less. Each healthy meal from fresh salads to veggie sandwiches requires six or fewer ingredients. So you don't have to make a special trip to the grocery store.

These delicious dinners start with ground beef and are simple to make. All you need is one skillet to whip them up, so they're easy to prepare and clean up later. Recipes like our Ground Beef & Potatoes Skillet and Skillet Beef Pot Pie with Buttermilk Biscuits are protein-packed meals you'll want to add to your dinner rotation.